top of page
Strengthen Your Body.
Renew Your Mind.
Intentional online personal training for women ready to build strength, discipline, and confidence through the
Mylar Method.
This Is For You If...
-
You want structure instead of random workouts
-
You are ready for consistent, intentional training
-
You want coaching that aligns strength with faith
-
You value both physical and mental growth
The Purpose Behind The Method
The Mylar Method was created to help women move away from extremes and toward intentional, sustainable strength.
We believe fitness should support your life, not consume it. Training is not about punishment, but about discipline, stewardship, and showing up consistently with purpose.
Our approach integrates physical strength with mental resilience so progress feels sustainable, aligned, and lasting.
How the Mylar Method Works
1. Apply to work together
2. Complete an intake + goals assessment
3. Receive a customized training plan
Work With Me
The Mylar Method is personalized online coaching designed to help women build strength, discipline, and confidence through structured, intentional training.
Who's It For
-
Women seeking structured training
-
Beginners to intermediate lifters
-
Those ready for accountability and consistency
Coaching Commitments
Foundations- 4 Weeks
-
Building foundational movement
-
Learning proper form and habits
-
Getting started with structured coaching
Steadfast- 8 Weeks
-
Strength progression
-
Habit consistency
-
Deeper accountability and momentum
Sustained-12 Weeks
-
Sustainable lifestyle change
-
Long-term strength and confidence
-
Full habit integration
Apply to Work With Me
bottom of page